Taking drugs does not always have a proper effect, and many are not in a hurry to consult a doctor. At the same time, weak erection causes not only infertility but also impotence in the future. How to avoid consequences and increase power with folkloric methods, we will count on the article.
Causes of problems with power
Erectile dysfunction is a disease that is characterized by a decrease in blood testosterone level, due to which male power weakens. Symptoms may occur before or during intercourse, which greatly affects the psyche. After an unsuccessful experience, a man can avoid sex, get angry and tear his anger at his wife. However, according to statistics, more than 95% of cases can be cured if you consult a doctor in a timely manner.
Problems with power more often occur in men who crossed the 40 -year line. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it should be treated.
The causes of weak power can be psychological or physiological. The first includes:
- severe fatigue, stress;
- fear of the future;
- unsuccessful sexual experience;
- OVERSTROIN;
- Long abstinence of sex;
- Frequent fights with a partner;
- Chronic fatigue, lack of sleep;
- Depression and weak mental disorders.
From time to time, even young people face the problem of weak power. Drink excessive, smoking, fast food consumption etc. , cause a decrease in male libido and, as a result, low power. If these problems are systematic, you should urgently consult a doctor, as this may be a sign of a dangerous disease - diabetes or cancer.
Physiological causes of possible power problems:
- Cardiovascular dystonia;
- increased or reduced blood pressure;
- Harmal Hormonal Background;
- prostate diseases, etc.
In addition, weak power can be a side effect of taking steroids and sedatives.
In case of problems with power, the first thing to do is to contact a urologist. The clinic will conduct the necessary examination and exclude/ confirm the presence of a dangerous disease, as well as prescribing comprehensive treatment.
In addition to basic therapy, men are recommended to reconsider their lifestyle and nutrition habits. The refusal of smoking and alcohol contributes to a quick recovery. A sport, in turn, will significantly increase the level of testosterone in the blood.
Methods of increasing power
According to clinical research, the peak of sexual activity in men is 35 years old. At this time, the blood contains the maximum level of testosterone - from 5, 76 to 30, 43 nmol/l. Every year, this number drops more than 15%. In most cases, a healthy man does not feel a decline, and power problems start only in 45 to 60 years.
Cardiovascular system diseases play a special role in the development of pathology. In the presence of such, less blood enters the pelvic organs, and the genitals do not harm enough and increase in size. In such men, an erection is weak, usually insufficient for complete sexual intercourse. Thus, the first thing to do is cure heart disease.
A healthy heart is the key to a long erection in men.
Moderate physical activity, such as running, swimming, yoga, can increase the male hormone level in the blood. At the same time, excessive enthusiasm for sport (bodybuilding) creates an additional load in the heart and the power decreases.
You can increase power with popular medications or medicines. In this case, special attention should be given to a healthy lifestyle:
- Stop smoking and drink alcohol;
- Free of overweight;
- Exclude fatty, salty and fast food foods from the diet;
- There are more vegetables and fruits.
Medicines are prescribed for men according to exam results.
Medicines have a short -term effect and, over time, the body produces stability for them, so it is necessary to treat power broadly.
Popular remedies are more effective with reduced power, because, in addition to affecting the organs, they also increase immunity and combat the main causes of the disease: hypertension, hypotension, vegetative-tasular diseases, etc. However, treatment should be taken only after a doctor's consulting.
Medicinal plants to increase male power
Plant -based therapy is one of the main areas of traditional medicine. With the help of dyes, decoctions and herbs tea, many diseases can be healed, including erectile dysfunction. If the problem is caused by psychological factors (tensions, insomnia), the herbs will relieve tension, increase immunity and ensure the tone of blood vessels. If weak power is the result of other more severe diseases, the use of plant -based medicine is possible only in combination with main treatment (medicine).
The most useful herbs to increase power are:
- Urtiga - stimulates genitourinary function and helps strengthen erection;
- Thyme - eliminates prostatitis, impotence and adenoma;
- Hemp Seeds - Tones The walls of the blood vessels;
- The São João Mer - improves blood circulation;
- Pasternak - Increases testosterone;
- Tea Rose - Strengthens immunity, soothes.
These and other herbs are sold at any pharmacy and are available to everyone. For a greater effect, components can be mixed, manufactured and drunk daily 2 cups per day.
Recipes to increase male power:
- Moa 100 g of nettles, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take tincture before meals 3 p per day;
- Dry inflorescences of thyme (100 g) pour boiling water (200 ml) and insist for about 30 minutes. Drink 2 p. per day;
- Fry hemp seeds, take 1 tablespoon. harvest a day before meals. This is an excellent tool for increasing power in men, whose effect can be observed in a few days;
- A decoction of St. John's Wort: 2 tablespoons. l. Pour the herbs 100 ml of boiling water, insist and tension. Drink three times a day for 1 month;
- Pasternak Decoction: 4 tablespoons. l. Move root crops and mix with 6 tablespoons. l. Sahara. The resulting mixture is spilled with boiling water and infused for 15 minutes. Drink 3 r per day for 1 tablespoon. L . ;
- Hop tea also helps to increase power. For your preparation 1 tablespoon. l. Crushed fruits are spilled with a glass of boiling water and cooked over low heat for 5 minutes. Drink tea 3 r per day for 1 month.
Ginseng
Ginseng is a unique healing plant that is a panacea of any disease. This grass has a soothing effect, treats chronic fatigue and is a natural aphrodisiac, which is especially effective for reduced male power.
Ginseng root dye is sold at any pharmacy or can be prepared independently: grinding the dry root (20 g) and pouring 500 ml of boiling water. Insist in a dark place for three weeks. To increase power, drink 20 drops 3 times a day before meals. The course of treatment is 2 months.
Calamus root
The Calamus root contains a camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. The healing plant increases the secretion of the sexual glands, stimulating ejaculated production. With daily use, sexual power is activated, an increase in erection duration and stability.
To prepare tea, it is necessary to cut into small pieces to the root of Calamus (100 g) and pour 1 cup of boiling water. The product is insisted for 12 hours after honey is added. Drink tea 3 times a day for 1, 5 months.
Food treatment
Proper nutrition not only keeps health, prolongs life, but also improves power. Therefore, for normal sexual activity in a man's diet, products rich in vitamins and minerals should be present.
The following foods contribute to increasing power:
- quail eggs;
- Sour milk products;
- olive oil and black cumin oil;
- pumpkin seeds;
- almonds and nuts;
- Pepper;
- Spinach and celery;
- peaches, apricots and raisins;
- seafood (mussels, oysters);
- honey;
- dried fruits.
From the daily diet, products that do not bring benefits to the body should be excluded and replace them with herbs, fresh meat, fish, cereals, vegetables and nuts. It is recommended to steam or bake, reduce the consumption of salt, smoked, spices, animal fat fats (sausages, sausages). The basis of foods should be vegetables and fresh fruits.
A very tasty and at the same time effective folkloric medicine for reduced power - a mixture of walnuts, sour cream and honey. The ingredients are mixed in equal proportions and taken after eating a tablespoon 2 times a day.
Tea and coffee perfectly increase the power, especially if you add some cloves, ginger or saffron to these drinks.
Propolis and Honey Dye
With daily use, Propolis is not only able to normalize power, but also increase immunity.
To prepare the tincture at home, it is necessary to grind to partner (100 g), add honey (3 tablespoons), pour the dough with vodka in a proportion of 1 to 2 and insist 2 weeks in a dark place, regularly trembling. Strain the finished dye and take up to 4 times a day, increasing the hot milk.
From Zimkh, which remains after tincture filtering, you can do rectal candles, whose regular use will be a good prevention of prostatitis.
Raisins, plums and figs
Raisins, figs and plums are able to increase male power in a few days. To prepare the medicine, you need:
- 200 grams of raisins;
- 100 grams of plums;
- 50 g of dry figs;
- 20 g of nuts.
Clean the dry fruits to a thin grater, add chopped walnuts and pour boiling water. Let cool the finished mixture and store in the refrigerator. Eat together with milk or cheese fattage 1-2 r per day. For the biggest effect, add honey.
Exercises
Sport is especially useful for men. The physical effort of light, such as running, cycling, bar, bench press and other hip muscle exercises, positively affect power.
During sports, the blood supply for the reproductive system increases, metabolism in the body is activated. In addition, strength training stimulates testosterone secretion. Exercise can be performed at home, such as morning gymnastics or at the gym.
Exercise 1.Lying in the stomach, bend your legs on your knees and then take your ankles with your hands. When inhalation, stretch your legs to the top, hold a few seconds and exhale, return to your original position. Repeat the exercise 5 times. As you get used to it, it gradually increases to 12 times.
Exercise 2.Lying in the stomach, lift the trunk and rest the palms on the floor. Remove your head back, pull your shoulders up. It is necessary to keep this position for 7 to 10 seconds. Run 2 approaches 4-5 times.
Exercise 3.Make yourself straight, bend your knees. On site, make running movements without tearing socks from the floor for 1 to 2 minutes. Gradually increase the time for 5 minutes. The number of repetitions is 2-3 times a day.
Prevention
Erectile dysfunction can overcome any man. To avoid intimate problems, you should adhere to simple recommendations:
- Limit the consumption of fatty, salty and low quality foods. Replace harmful foods with fish, cooked meat, fruits and vegetables, walnuts, milk;
- play sports (running, yoga, cardio training);
- Stop smoking, drink;
- Monitor overweight;
- have sex regularly (2 - 3 times a week);
- Visit a doctor annually.
Men need to reconsider their usual lifestyle: to relax more often, avoid stress, normalize nutrition and give up bad habits. In most cases, after implementing these simple recommendations, power will increase naturally.